5 best dumbbell shoulder exercises.
Here are five effective dumbbell shoulder exercises:
1.Shoulder press: Sit or stand with a dumbbell in each hand, palms facing forward. Lift the dumbbells to shoulder level, then exhale and extend your arms overhead, bringing the weights close together without touching. Inhale and slowly lower the dumbbells back to shoulder level.
2.Lateral raises: Stand with a dumbbell in each hand, palms facing your sides. Keeping a slight bend in your elbows, exhale and lift the weights out to the sides until your arms are parallel to the floor. Hold for a moment, then inhale and lower the dumbbells back down.
3.Front raises: Stand with a dumbbell in each hand, palms facing your thighs. Exhale and lift one dumbbell directly in front of you, keeping a slight bend in your elbow, until your arm is parallel to the floor. Hold for a moment, then inhale and lower the weight back down. Repeat with the other arm.
4.Bent-over lateral raises: Bend your knees slightly and lean forward at the waist, keeping your back straight. Hold a dumbbell in each hand, palms facing each other. Exhale and lift the weights out to the sides, keeping a slight bend in your elbows, until your arms are parallel to the floor. Hold for a moment, then inhale and lower the dumbbells back down.
5.Arnold press: Sit or stand with a dumbbell in each hand, palms facing your shoulders. Exhale and lift the dumbbells as you rotate your palms to face forward. Continue pressing the weights overhead, rotating your palms outward until your arms are fully extended. Inhale and reverse the movement, rotating your palms back to face your shoulders as you lower the dumbbells.
As with any exercise, it's important to maintain proper form, start with weights that challenge you but allow for proper execution, and increase the weight gradually as you become stronger. Warm up before exercising and consult with a fitness professional if you're new to these exercises or have any health concerns.
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