5 Best Arm Exercises with Weights.

    5 Best Arm Exercises with Weights.

Here are five highly effective arm exercises that incorporate weights:

1.Bicep curls: Stand or sit with a dumbbell in each hand, palms facing forward. Keep your upper arms stationary and exhale as you curl the weights while contracting your biceps. Continue until the dumbbells are at shoulder level, then inhale and slowly lower the weights back down.

2.Tricep dips: Sit on a bench or sturdy chair and place your hands on the edge, fingers pointing forward. Extend your legs out in front of you, then slowly lower yourself down by bending your elbows. Lower until your upper arms are parallel to the ground, then push yourself back up by straightening your arms.

3.Overhead tricep extension: Stand or sit with a dumbbell held with both hands, arms extended overhead. Keeping your upper arms close to your head, slowly lower the weight behind your head by bending your elbows. Once your forearms are parallel to the ground, exhale and lift the weight back up to the starting position.

4.Hammer curls: Hold a dumbbell in each hand, palms facing your sides, with a neutral grip (thumbs pointing forward). Keep your upper arms stationary and exhale as you curl the weights while contracting your biceps. Continue until the dumbbells reach shoulder level, then inhale and slowly lower the weights back down.

5.Skull crushers: Lie flat on a bench or the floor with a dumbbell in each hand. Extend your arms straight up, palms facing each other. Slowly lower the weights towards your forehead by bending your elbows, keeping your upper arms perpendicular to the floor. Exhale and extend your arms back up to the starting position.

Remember to start with weights that challenge you but allow for proper form. Gradually increase the weight as you become more comfortable and stronger. Also, it's important to warm up before exercising and consult with a fitness professional if you're new to weightlifting or have any health concerns.