5 Best warm up exercises to do before workout.
Here are some warm up exercises to do before workout you should do before your workout.
Warming up before a workout is important to help prepare your muscles and joints for the physical activity ahead, reduce the risk of injury, and improve your performance. Here are 5 effective warm-up exercises that you can do before a workout:
1.Jumping Jacks: Jumping jacks are a great full-body exercise that can help increase your heart rate and warm up your muscles. Stand with your feet together and arms at your sides. Jump up and spread your legs while simultaneously raising your arms overhead. Return to the starting position and repeat for several repetitions.
2.High Knees: High knees are a dynamic warm-up exercise that targets your lower body and improves coordination. Stand with your feet hip-width apart and bring one knee up towards your chest while hopping on the other foot. Alternate between each leg and try to keep your upper body straight.
3.Leg Swings: Leg swings are a simple exercise that can help improve your hip mobility and prepare your legs for movements such as squats and lunges. Stand next to a wall or stable surface and swing one leg back and forth in a controlled manner. Repeat with the other leg.
4.Arm Circles: Arm circles are a great way to loosen up your shoulders and upper back. Stand with your arms extended out to the sides and make circular motions with your arms, first clockwise and then counterclockwise.
5.Squats: Squats are a compound exercise that can help warm up your lower body and activate your glutes, quads, and hamstrings. Stand with your feet hip-width apart and lower your hips back and down as if sitting in a chair. Return to the starting position and repeat for several repetitions.
Remember to take your time with these warm-up exercises and gradually increase the intensity to avoid injury
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