5 best exercises to build triceps
Want to build your triceps?Here are some of the best exercises for triceps with examples:
1.Close-grip bench press: Lie on a bench with your hands placed close together, about shoulder-width apart. Lower the barbell down to your chest and then press it back up.
2.Triceps dips: Place your hands on parallel bars, with your arms straight and your feet off the ground. Lower your body until your arms form a 90-degree angle, then push back up.
3.Skull crushers: Lie on a bench with a dumbbell in each hand. Hold the dumbbells above your head with your arms straight, then bend your elbows to lower the weights down towards your forehead. Extend your arms back up to the starting position.
4.Cable pushdowns: Attach a rope handle to a cable machine and grasp the handle with both hands. Keep your elbows close to your sides and extend your arms down, then slowly bring them back up.
5.Overhead triceps extensions: Stand with a dumbbell or a kettlebell held in both hands, with your arms straight above your head. Slowly lower the weight behind your head, then extend your arms back up to the starting position.
Remember to perform each exercise with proper form and focus on the contraction of your triceps muscles. It's also important to gradually increase the weight or resistance as your strength improves.
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