best budget friendly high protein food to take after workout.

          5 best high protein food to take after workout.

here are five budget-friendly foods:

1.Beans: Beans are a great source of protein and fiber, and they are very inexpensive. Canned beans are convenient, but dried beans are even cheaper and can be prepared in bulk for multiple meals.

1 cup of cooked black beans contains approximately 15 grams of protein

2.Oats: Oats are a healthy whole grain. that can be used in a variety of dishes, from breakfast oatmeal to homemade granola bars. They are also very affordable and can be bought in bulk.

1 cup of cooked oats contains approximately 6 grams of protein.

3.Frozen vegetables: Frozen vegetables are often cheaper than fresh vegetables and are just as nutritious. They are also convenient since they can be stored in the freezer for longer periods of time.

Protein content varies by vegetable, but 1 cup of frozen mixed vegetables can contain around 2-3 grams of protein.

4.Eggs: Eggs are a versatile and affordable source of protein, and they can be used in many different dishes, from omelets to frittatas.

1 large egg contains approximately 6 grams of protein.

5.Brown rice: Brown rice is a nutritious whole grain that can be used in a variety of dishes, such as stir-fries and rice bowls. It is also very affordable and can be bought in bulk.

Brown rice: 1 cup of cooked brown rice contains approximately 5 grams of protein.