5 Points keep in mind when performing side lunges exercise.
Side lunges, also known as lateral lunges, are a popular exercise for building strength and mobility in the lower body. Here are five points to keep in mind when performing this exercise:
1.Form is key: When performing side lunges, it's important to maintain proper form to avoid injury. Start with your feet shoulder-width apart, and step out to the side with one foot while keeping the other foot planted. Keep your weight in your heels and lower your hips until the lunging leg forms a 90-degree angle. Make sure your knee is aligned with your toes and your chest is lifted.
2.Engage your core: Engaging your core muscles can help you maintain balance and stability during side lunges. Keep your abs tight and your back straight throughout the movement.
3 Use proper breathing techniques: Proper breathing techniques can help you power through your side lunges with ease. Inhale deeply as you step out to the side, and exhale as you lower your hips into the lunge.
4.Start with bodyweight: If you're new to side lunges, start with bodyweight before adding additional resistance. Once you've mastered the movement, you can add dumbbells or a barbell for added challenge.
5.Incorporate variations: Side lunges can be modified in many ways to challenge different muscles and add variety to your workouts. Try adding a twist or a knee raise at the end of each lunge to engage your core, or alternate between side lunges and reverse lunges to work different muscle groups.
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