What is physical fitness? Understand what is physical fitness.
Here are 5 pointers to which can help to understand your physical ability to perform your daily tasks.
Physical fitness refers to the body's ability to perform daily tasks with vigor and alertness, without undue fatigue, and with ample energy to enjoy leisure activities and meet unforeseen emergencies.
It encompasses five key components:
1. Cardiovascular Endurance: The efficiency with which the heart and lungs supply oxygen to the body during sustained physical activity.
2.Muscular Strength: The maximum amount of force a muscle or muscle group can exert in a single effort.
3.Muscular Endurance: The ability of a muscle or muscle group to perform repeated contractions over time without becoming fatigued.
4.Flexibility: The capacity to move joints and muscles through their full range of motion.
5.Body Composition: The proportion of fat mass to lean mass (including muscle, bone, and organs) in the body.
Achieving a balance among these components contributes to overall health and well-being.
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