5 points of Seated row exercises.
Here are 5 points to keep in mind while doing seated row exercises:
1.Proper Form: Maintaining proper form is crucial in any exercise, including the seated row. Make sure you sit up straight with your feet flat on the ground, your knees slightly bent, and your back straight. Grab the handles with an overhand grip and pull them towards your midsection, keeping your elbows close to your body.
2.Adjust the Machine: Adjust the machine to fit your body. This means adjusting the seat height so that your feet can comfortably reach the footrests and adjusting the resistance level to suit your fitness level.
3.Engage Your Muscles: Focus on engaging your back muscles while doing the seated row. This includes your lats, rhomboids, and trapezius muscles. Avoid using your arms or shoulders to pull the handles towards you.
4.Breathe Properly: Proper breathing is essential in any exercise. Inhale as you extend your arms forward, and exhale as you pull the handles towards your midsection.
5.Gradual Progression: Gradually increase the resistance level as you get stronger. This will help you to continue to challenge your muscles and make progress over time. Aim to increase the resistance by 5-10% each week. Remember, it's important to start with a weight that you can comfortably lift and focus on good
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