1.Push-Back Push-Ups.
Take the regular push up position but spread your legs a little wider your abs,pecs,triceps and deltoid would be engaged,now slowly lift down but instead of climbing up push your body back towards the ankles it's a great exercise to build pushing strength and it also activates your core the key to doing this exercise is speed go down and push back very slowly.Do this exercise for 45 seconds then you'll have 15 seconds to rest.
2.Pike Push-Ups.
Assume the downward facing dog position your shoulder should be right above your hands then start push-ups be sure your elbows bend toward your sides this way this exercise will be as effective as possible.Physcical activity boosts the level of happiness harmones called endorphins so you'll be happier and more productive.
It also increases the production of cells that are responsible for memory and learning and speaking of your head be ver careful get down to the level where you can gently touch the forehead to the floor.
3.Superman.
Lie face down on the floor pull out your hands forward in the shape of the letter Y, squeeze your glutes and lower back muscles and start to raise your hands to a level above your chest and then slowly lower them down to their original position and be sure not to get tangled up in your Cape.
4.Dumbbell Exercise.
Take a light dumbbell get into a high plank position but spread your legs wider you'll need to control the balance,now take the dumbbell with the right hand and raise it sideways to your body level hold your hand in this position for few seconds it's hard but it's effective, control the speed take your time if you're a beginner don't use a heavy dumbbell.
Do this exercise without weight in a week you'll feel much more confident and you can try to do experiment with weights.Then go back to the original position take the dumbbell with your left hand and repeat the Exercise.
5.Towel Exercise.
Take a small towel lie down on the floor strech your arms forward take the towel so that your hands are a little wider than your shoulders then strech the towel as much as you can for better efficiency you can lift your legs up a little this will work on your abs and back muscles.
Now that your hands are tense move the towel to your chest then go back to the original position.
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